The Training Arc - 6 Week Workout & Mobility Guide

The aim of this guide was to use the science of building muscle and maintaining mobility to help any fellow cosplayer look their best, pose their best, and feel their best!

In this ebook you’ll find:
▪️A 4 day/week full body gym program designed for beginner to intermediate lifters looking to build muscle and confidence in the gym
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▪️6 weeks of volume and intensity progressions for each workout to guide your progress and ensure that you get stronger and buffer as you advance through the progam
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▪️Demo videos of each exercise
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▪️Mobility drills for each workout to prevent injury and promote health and longevity in the gym

📸: @jeffzoetvisuals